<p>We decided to bring it back to the ‘old style’ RWL workouts, where you could stack shorter workouts together to make one longer workout</p>
<p>&nbsp;</p>

We decided to bring it back to the ‘old style’ RWL workouts, where you could stack shorter workouts together to make one longer workout

 

Why 3 x 10 Minute Workouts?

What Equipment Will I Need For The Mini Mash Up?

I Don’t Have Some Of The Equipment, Can I Still Take Part?

How Long Are The Workouts?

Is There A Kettlebell At The End?

How Long Do I Have To Complete The Workouts?

How Many Workouts Should I Do Per Week?

Is There A Meal Plan?

The Mini Mash Up FAQ's

Frequently Asked Questions