Unleash your strength with our 3 part Lift Like a Pro series with Cecilia.&nbsp;
Get ready to pump some iron and build some muscle in our fun and challenging weights programme! Perfect if you are looking to add some strength training to your fitness routine.
Also find our previous Summer Shred (2024, 2023 &amp; 2022) programmes here - The ultimate fitness &amp; food programme that guarantees results. A mixture of strength &amp; cardio, this expertly designed programme helps to condition your body from home - no matter your ability.
Click here to head to our <a href="https://app.rwl.fitness/home/folder/918" target="_blank" rel="noopener">Strength</a> folder to find similar programmes.

Unleash your strength with our 3 part Lift Like a Pro series with Cecilia. 

Get ready to pump some iron and build some muscle in our fun and challenging weights programme! Perfect if you are looking to add some strength training to your fitness routine.

Also find our previous Summer Shred (2024, 2023 & 2022) programmes here - The ultimate fitness & food programme that guarantees results. A mixture of strength & cardio, this expertly designed programme helps to condition your body from home - no matter your ability.

Click here to head to our folder to find similar programmes.

Ready to Build Muscle?

Ready for More Cardio?