Ready for More Cardio?

Is cardio right up your street?

Then check out the Full Body Cardio section.

Total Transform - A 6 week programme of 4 x 20min bodyweight workouts per week for all abilities

This is a great body weight cardio programme with varying style of workouts with Nancy, Sarah and Rochelle.

If you tried any of Jenny’s Live LIIT sessions, we have a whole programme of them including LIIT, LIIT 25 & a special Kettlebell & LIIIT programme with Cecilia and Rosie.