On your Meal Journal, click the watch icon in the top right corner and follow the steps to sync your Apple Watch or Fitbit to the planner.
If you don't have a Apple Watch or Fitbit, you can manually add exercise into your journal instead. Go to the FAQ 'How Do I Manually Add Exercise To My Journal'

On your Meal Journal, click the watch icon in the top right corner and follow the steps to sync your Apple Watch or Fitbit to the planner.

If you don't have a Apple Watch or Fitbit, you can manually add exercise into your journal instead. Go to the FAQ 'How Do I Manually Add Exercise To My Journal'

How Do I Sync My Smart Watch To My Meal Journal?

How Do I Edit The Pre Loaded Meals In My Planner?