How Do I Add Food Into My Meal Journal?

You can add RWL recipes, your own meals you create or individual items into your Meal Journal to track your calorie in take.

To add an RWL recipe into your journal, click the search bar  at the top of the journal. Choose from RWL Meals and search for the recipe/choose from your favourited recipes.

Enter the serving size & select the meal type you want to add this to.

Add your own meals into the journal by selecting the 'My Meals' option from the search bar.

Select the meal type you want to add this meal to.

Enter all the ingredients for the meal (full recipe ingredients) then you can save this into your journal.

Add individual ingredients into the journal by selecting the 'Food' option from the search bar.

If an item cannot be found, you can add this into the database by clicking the '+' icon from the search bar options.